What are ASMR sleep triggers?

The internet is full of ASMR sleep triggers. If you’re looking to fall asleep faster and more soundly, ASMR might be your answer. 

So what are ASMR sleep triggers? And how can you start using them to improve your sleep?

ASMR sleep triggers:

There are many different ASMR sleep triggers, but some of the most popular ones include:

  • Listening to soft, calming music
  • Watching ASMR videos
  • Getting a massage
  • Listening to someone whisper
  • Listening to rain or other soft sounds

How can ASMR sleep triggers help you sleep?

ASMR sleep triggers can help you fall asleep more easily by promoting relaxation

When you’re feeling calm and relaxed, it’s easier to fall asleep. ASMR can also help you sleep more deeply and soundly.

This is because the tingling sensation that ASMR produces can help to distract your mind from racing thoughts that can keep you awake at night.

How to use ASMR sleep triggers

Find a trigger that works for you.

Some people will react differently to different triggers, so it’s important to find one (or a few) that works for you specifically. 

You can experiment with different triggers until you find the ones that work best for you.

Incorporate ASMR into your bedtime routine.

Once you’ve found a trigger (or triggers) that work for you, it’s important to incorporate them into your bedtime routine. 

This will help your body and mind associate ASMR with sleep, making it easier to fall asleep.

Be consistent.

To see the best results, it’s essential to be consistent with your ASMR sleep trigger usage. 

Try to use them every night, at the same time, in the same place. This will help your body get into a sleep rhythm and make it easier to fall asleep—and stay asleep—throughout the night.


ASMR sleep triggers can be a great way to improve your sleep. If you’re struggling to fall asleep, or stay asleep, give ASMR a try. You might be surprised at how well it works!

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