How to Listen to ASMR?

There are a few different ways that you can listen to ASMR. You can either find videos or audio recordings online, and you can even create your own.

If you want to find videos or audio recordings online, you can look at a few different places. YouTube is an excellent resource for finding ASMR videos, and you can also find ASMR recordings on websites like SoundCloud.

If you want to create your own ASMR recordings, you will need a microphone and software that allows you to record audio, or you can use your cell phone. 

How to Listen to ASMR?

There are many different ways of listening to ASMR. Each person will find their preferred method based on trial and error. 

Some people prefer to watch videos, while others prefer audio-only content. A growing number of people also use apps like ASMRtist to listen to ASMR sounds on demand.

Some of the most popular ASMR triggers include soft speaking, crinkling noises, tapping Sounds, and hair brushing. 

Many also enjoy watching videos of people performing everyday tasks like cooking or cleaning. Some folks even find certain medical procedures like blood tests or dental cleanings relaxing! 

No matter what your trigger may be, there are a few things you can do to set the stage for a relaxing ASMR experience: 

  • Find a comfortable place to sit or lie down 
  • Make sure you won’t be interrupted for at least 10-15 minutes 
  • Dim the lights and put on some calming music (optional) 
  • Focus your attention on the ASMRstimulus and try not to think about anything else 
  • Breathe deeply and evenly 
  • Don’t worry if you don’t feel anything at first – it can take some time and practice to experience ASRM 

Troubleshooting Tips for Listening to ASMR

If you’re having trouble hearing or feeling the ASMR effect, there are a few things you can try: 

Turn up the volume:

Many people need to have the volume turned up relatively high to hear the ASMR effect, especially for soft sounds like crinkling or tapping.

Find a quiet place

Make sure you are in an area with no distractions or background noise. This will help you focus on the ASMR stimulus and avoid getting frustrated.


Try to clear your mind and relax your body as much as possible. This will help you focus on the ASMR sounds and hopefully experience the relaxation effect.

ASMR is a unique experience that is different for everyone. If you don’t experience it right away, don’t worry – keep trying, and you may find that you enjoy it more than you thought!


ASMR is a natural phenomenon with potential benefits for mental and physical health. If you’re looking for a way to relax or reduce stress levels, give ASMR a try! There are many different ways of listening to ASMR content, so find what works best for you and give it a go.

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