How do you use ASMR to sleep?

People use ASMR to help them sleep in a few different ways.

Some people listen to ASMR audio recordings with headphones or play through a speaker.

Others watch ASMR videos, either with or without headphones.

And still, others find that they can fall asleep more quickly if they massage their scalp or back with an ASMR-inducing object, such as a brush or comb.

Whichever method you choose, make sure that you are in a comfortable position and that you won’t be interrupted. Then, relax and let the ASMR take over. You may find yourself feeling drowsy and drifting off to sleep.

If you’re having trouble sleeping, ASMR may be worth a try. It’s a natural and drug-free way to help you relax and get some rest.