There isn’t a surefire way to know if ASMR will work for you or not. However, certain things may increase your chances of experiencing ASMR.
For example, if you are already predisposed to experiencing strong forms of relaxation or meditation, you may be more likely to experience ASMR.
Additionally, if you are open-minded and willing to try new things, you may also be more likely to experience ASMR.
Ultimately, it may come down to trial and error – you’ll never know until you try.