Does ASMR help with depression?

Category: ASMR FAQs

There is no scientific evidence to suggest that ASMR can help with depression, but many believe it can.

Some say that the calming and relaxing effect of ASMR videos can help to ease their depression symptoms.

Others find that the videos give them a sense of connection and support, which can help to improve their mood.

There is no guarantee that ASMR will help with depression, but it may be worth trying for those struggling.

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