Yes, you can record ASMR with your iPhone. Many apps allow you to do this, and many people find that the quality of the recording is just as good as if it were done with a professional microphone.
If you want to get the most out of your recordings, however, it is recommended that you use an external microphone.
This will ensure that the sound quality is as high as possible and that you capture all of the nuances of the ASMR experience.
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